Alec quit alcohol. This is helping them along the way.
Physical: Body begins to rehydrate; liver starts regulating blood sugar more effectively.
Mental: Initial improvements in sleep and mood may begin for light to moderate drinkers.
Source: CDCPhysical: Skin appears less dehydrated; mild liver damage and fat begin to reduce.
Mental: Sleep quality and mood typically improve; anxiety may start to decrease.
Source: NIAAAPhysical: Blood pressure may reduce by ~6%; liver function continues to improve significantly.
Mental: Mental clarity improves; anxiety and depression symptoms often lessen considerably.
Source: CDCPhysical: Blood sugar and insulin levels stabilize; cancer-related growth factors decline.
Mental: Brain continues healing; serotonin levels stabilize, reducing mood swings and anxiety.
Source: NIAAAPhysical: Immune system strengthens; liver damage may be fully reversed for moderate drinkers.
Mental: Neurochemical rebalancing nearly complete; sustained improvements in mood and energy.
Source: CDCPhysical: Risks of heart disease and various cancers substantially reduced; full body systems show lasting recovery.
Mental: Major improvements in cognitive function, emotional stability, and overall wellbeing.
Source: NIAAA